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Week starting Jul 18, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
67.40
Vibram 5-Finger KSO Br Miles: 135.00NB MT-100 Miles: 18.90Barefoot! Miles: 1.00NB MR790 BrOr Miles: 36.25
Weight: 118.33
Mon, Jul 19, 2010
Total Distance
11.25

11.25 1:24:47 159/177 - Track 3x2mile @MP (shooting for 6:46/mile - average was 6:50) with 1/2 mile recovery.

1.875 15:03.2 138 wu

0.25 1:58.5 147 wu 

7:00.6 164

6:51.9 170

0.5 4:11.9 156 recovery

6:47.5 169

6:41.9 175

0.5 4:18.7 159 recovery

6:55.5 169

6:44.1 173

0.25 2:13.1 163 cd

1.875 16:00.1 153 cd 

Vibram 5-Finger KSO Br Miles: 135.00
Weight: 135.00
Comments(2)
Tue, Jul 20, 2010
Total Distance
8.50

8.5 1:08:39 148/157

8:59.5 139

0.76 6:45.7 149

1.04 9:32.3 149

1.25 10:51.2 150

0.2 1:53.2 151

0.2 1:38.9 148 

1.25 9:02.2 149

1.04 7:12.6 150

0.76 5:34.4 151

7:09.1 152 

NB MT-100 Miles: 8.50
Weight: 135.00
Add Comment
Wed, Jul 21, 2010
Total Distance
9.25

9.25 1:15:45 150 LH Track

1.875 14:41.9 144

0.5 4:08.9 151 barefoot

0.5 4:07.7 161 barefoot

0.25 2:00.2 147

8:12.3 152

8:09.8 153

8:15.4 151

8:14.0 152

0.25 2:04.0 152

16:01.0 151 

Barefoot! Miles: 1.00NB MR790 BrOr Miles: 8.25
Weight: 135.00
Add Comment
Thu, Jul 22, 2010
Total Distance
10.40

10.4 1:26:30 150/162 Logan River Trail

1.0 9:08.5 143

0.76 7:05.5 151

1.04 9:56.5 151

1.25 11:03.6 152

0.95 7:37.1 149

0.2 2:09.2 149 - turn around at  telephone pole on an uphill stretch after campground...

0.2 1:53.5 146

0.95 7:50.4 150

1.25 9:18.9 149 

1.04 7:17.1 152

0.76 5:445.7 152

1.0 7:24.2 153

I'm getting better at running down hill.  My times are dropping but HR is about the same.  That's a good sign - hopefully I can transfer this to TOU Marathon.

NB MT-100 Miles: 10.40
Weight: 135.00
Comments(1)
Fri, Jul 23, 2010
Total Distance
16.00

16.0 2:07:49 151  Bear Lake, Easy miles.  Tried to run 50-100m at MP each mile after the first few.  Around 10 or 11, tried to maintain MP for one mile.

0.375 118?

8:19.7 152

8:13.6 145

8:04.6 147

7:52.1 148

8:10.4 149

8:01.6 149

7:58.1 151

7:43.8 152

7:46.7 154

8:02.1 152

6:56.5 164

8:08.0 153

8:02.1 155

7:45.2 156

8:13.5 156

0.625 4:57.5 154 

Consumed 8 oz. of Gatorade. 

NB MR790 BrOr Miles: 16.00
Weight: 35.00
Add Comment
Sat, Jul 24, 2010
Total Distance
12.00

12.0 1:38:16 152  Bear Lake, Easy.  Started out south to mile marker 1.  Turned around and caught up to Heidi (she stopped to stretch a couple of times) after 2-3 miles.  Then we ran to mile marker 7 and headed back.  Good test of whether or not an HR of 151 is conversational...  I did most of the talking.  She had planned on doing 6, but stayed with me and ended up with 10.75 (she had run her long run Tuesday - 18 miles).

0.625 5:30.1 135

8:24.5 144

8:04.3 148

8:09.4 152

8:04.5 153

8:14.2 149

8:20.4 149

3.0 24:00.6 152 (apparently I was paying attention to mile markers)

8:14.2 152

7:56.8 154

0.375 3:17.6 155 

Consumed about 8 oz. of Gatorade. 

I had planned on doing 13.1 Friday, then 8-10 today, but decided to do 16 yesterday.  After that, I needed more than 6 to hit my highest mileage week ever - so 12 it was.

NB MR790 BrOr Miles: 12.00
Weight: 135.00
Comments(2)
Totals
Total Distance
67.40
Vibram 5-Finger KSO Br Miles: 135.00NB MT-100 Miles: 18.90Barefoot! Miles: 1.00NB MR790 BrOr Miles: 36.25
Weight: 118.33
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