Just Keep Runnin'

Week starting May 16, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
14.75
NB MR790 Miles: 13.75Barefoot! Miles: 1.00
Weight: 133.00
Thu, May 20, 2010
Total Distance
4.75

3.75 36:06.7 155/182 To LH track

1.875 14:03.1 145

0.25 2:02.5 141 barefoot quarters

0.25 2:02.2 157

0.25 1:58.1 160

0.251:55.6 164

1.875 14:05.1  163

NB MR790 Miles: 3.75Barefoot! Miles: 1.00
Weight: 133.00
Add Comment
Fri, May 21, 2010
Total Distance
10.00

10.0 74:04 162/178 Up the canyon to third dam

Out                             Back

1.0 8:09.2 143         1.0 6:41.9 174

0.8 6:02.5 155         0.8 5:19.0 173

1.0 8:10.0 164         1.0 6:31.7 167

1.0 8:00.4 163         1.0 7:03.4 164

1.0 7:50.9 163         1.0 7:20.7 159

0.2 1:29.0 163          0.2 1:25.6 158

NB MR790 Miles: 10.00
Weight: 133.00
Add Comment
Totals
Total Distance
14.75
NB MR790 Miles: 13.75Barefoot! Miles: 1.00
Weight: 133.00
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