Just Keep Runnin'

Week starting Apr 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
43.59
NB MR790 Miles: 36.54Barefoot! Miles: 7.08
Weight: 132.75
Mon, Apr 19, 2010
Total Distance
7.04

7.04 60:00 150/182 Treadmill - wu, 5x(2min fast 2min slow), cd

1.0 10:00 124/133 barefoot

1.0 9:13.2 140/143 barefoot

0:45 with shoes

2min fast    2min slow

164/174    146/40

162/177    158/142

167/179    160/145

165/180     161/46

170/181     162/147

20:00 157/157

NB MR790 Miles: 5.04Barefoot! Miles: 2.00
Weight: 133.00
Add Comment
Wed, Apr 21, 2010
Total Distance
8.34

8.34 65:00 165/173 Treadmill

NB MR790 Miles: 6.04Barefoot! Miles: 2.33
Weight: 133.00
Add Comment
Thu, Apr 22, 2010
Total Distance
8.11

8.11 75 141/152 Treadmill Easy

NB MR790 Miles: 5.36Barefoot! Miles: 2.75
Weight: 133.00
Add Comment
Fri, Apr 23, 2010
Total Distance
20.10

20.1 166:00 159/169 Treadmill

8:35.1 145/150

8:11.0 146/148

8:12.3 151/157

8:24.1 154/156

8:12.9 157/159

8:11.9 159/160

8:12.2 160/160

8:28.8 158/161

8:12.5 160/161

8:12.6 161/162

8:12.0 161/161

8:28.0 153/158

8:12.3 158/159

8:12.5 160/161

8:11.8 162/164

8:29.0 161/164

8:12.2 164/165

8:12.2 166/167

8:12.4 167/168

8:27.5 166/169

0.1 0:49.9 169/169

All miles >8:15 started with a 3.5mph gatorade (with chia) break.  2 miles later, I took a bite of a granola bar.  I probably drank 6 oz. of gatorade before I started, 16 with chia while running, and 10 more after I was done...




 

NB MR790 Miles: 20.10
Weight: 132.00
Comments(4)
Totals
Total Distance
43.59
NB MR790 Miles: 36.54Barefoot! Miles: 7.08
Weight: 132.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: