| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| NB MR790 BrOr Miles: 35.42 | NB MR790 BRed Miles: 35.22 |
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9.02 1:07:53 157/179 - Macey's. | 1 | 00:08:13 | 1.00 | 08:13 | | 2 | 00:07:50 | 1.00 | 07:50 | | 3 | 00:07:45 | 1.00 | 07:45 | | 4 | 00:07:43 | 1.00 | 07:43 | | 5 | 00:07:29 | 1.00 | 07:29 | | 6 | 00:07:17 | 1.00 | 07:17 | | 7 | 00:07:20 | 1.00 | 07:20 | | 8 | 00:06:59 | 1.00 | 06:59 | | 9 | 00:07:04 | 1.00 | 07:04 | | 10 | 00:00:08 | 0.02 | 08:09 |
38° - Long sleeve T, shorts, gloves, beanie. Very nice.
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| NB MR790 BrOr Miles: 9.02 |
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| | Add Comment |
| | 11.4 1:25:28 153/171 - Macey's... | 1 | 00:07:53 | 1.00 | 07:53 | | 2 | 00:07:32 | 1.00 | 07:32 | | 3 | 00:07:26 | 1.00 | 07:26 | | 4 | 00:07:23 | 1.00 | 07:23 | | 5 | 00:07:37 | 1.00 | 07:37 | | 6 | 00:07:37 | 1.00 | 07:37 | | 7 | 00:07:16 | 1.00 | 07:16 | | 8 | 00:07:21 | 1.00 | 07:21 | | 9 | 00:07:33 | 1.00 | 07:33 | | 10 | 00:07:28 | 1.00 | 07:28 | | 11 | 00:07:23 | 1.00 | 07:23 | | 12 | 00:02:55 | 0.40 | 07:20 |
28°F - Long and short sleeve Tech T's, gloves, shorts, and beanie. A little cold, especially my hands and somewhat my knees... |
| NB MR790 BRed Miles: 11.40 |
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28°F - 2Ts, shorts, beanie, gloves. A little cold and slippery. | | 11.38 1:28:32 153/160 - LH Track. After a mile at the track, I realize that I had hit 'stop' instead of 'lap' on my watch, so at the start of the 6th, I restarted my watch...so laps 4, 5, 6 are copies of other laps... | | 1 | 00:07:46 | 1.00 | 07:46 | | 2 | 00:07:41 | 1.00 | 07:41 | | 3 | 00:02:22 | 0.30 | 07:57 | | 4 | 00:07:40 | 1.00 | 07:40 | | 5 | 00:02:02 | 0.26 | 07:45 | | 6 | 00:00:16 | 0.04 | 07:27 | | 7 | 00:07:40 | 1.00 | 07:40 | | 8 | 00:00:16 | 0.04 | 07:27 | | 9 | 00:07:59 | 1.00 | 07:59 | | 10 | 00:00:08 | 0.02 | 08:14 | | 11 | 00:07:47 | 1.00 | 07:47 | | 12 | 00:00:16 | 0.04 | 07:15 | | 13 | 00:07:41 | 1.00 | 07:41 | | 14 | 00:00:22 | 0.05 | 07:18 | | 15 | 00:07:36 | 1.00 | 07:36 | | 16 | 00:00:26 | 0.06 | 07:18 | | 17 | 00:02:02 | 0.26 | 07:45 | | 18 | 00:07:58 | 1.00 | 07:58 | | 19 | 00:07:55 | 1.00 | 07:55 | | 20 | 00:02:29 | 0.31 | 07:57 |
| NB MR790 BrOr Miles: 11.38 |
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22°F - 2Ts, WB pants, gloves, beanie - a little cold | | 10.72 1:23:40 150/163 | | | 1 | 00:08:00 | 1.00 | 08:00 | | 2 | 00:07:47 | 1.00 | 07:47 | | 3 | 00:07:44 | 1.00 | 07:44 | | 4 | 00:07:42 | 1.00 | 07:42 | | 5 | 00:07:58 | 1.00 | 07:58 | | 6 | 00:07:41 | 1.00 | 07:41 | | 7 | 00:07:43 | 1.00 | 07:43 | | 8 | 00:07:49 | 1.00 | 07:49 | | 9 | 00:07:47 | 1.00 | 07:47 | | 10 | 00:07:49 | 1.00 | 07:49 | | 11 | 00:05:34 | 0.72 | 07:41 |
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| NB MR790 BRed Miles: 10.72 |
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| | Comments(1) |
| | 15.02 1:54:31 156/179 - Hollow Rd |
| NB MR790 BrOr Miles: 15.02 |
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| | Add Comment |
| | 13.10 1:42:40 151/165 Macey's 6.5+6.5+0.1 |
| NB MR790 BRed Miles: 13.10 |
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| NB MR790 BrOr Miles: 35.42 | NB MR790 BRed Miles: 35.22 |
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