6.5 55:36.5 150 - Logan River Trail 1.0 9:05.6 142 1.0 8:59.6 159 1.0 9:48.1 155 - turnaround 1.0 8:15.0 145 1.0 7:40.9 147 1.0 7:39.5 148 - turnaround 0.5 4:10.8 150 - turnaround halfway through 31°F - Between two tech shirts, I wore a grocery bag (put my arm through the handles and laid the bag across my chest). It worked great for heat! Of course the shirt below it was soaking wet when I got home, but my chest was warm and my belly (where the bag didn't cover) was cold... | 