Today was the first workout of the summer. I felt good for the 5.5 mile warmup, but when we started the workout, my miniscus started flareing up, and I couldn't finish it. I guess I just have to be more careful about how my feet land and sturr, because I can't afford to get injured.
We went out on a trail by Zion today. I felt pretty good for the first little while, but then my knee started giving me issues again, so I cut it short by 1 mile
Today was supposed to be a workout day, but I am injured, so I jogged the required milage. Coach Powell gave me some suggestions on how to fix the problem that I am having, and I hope to be back in action by next week.
