| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Altra Instinct 1.5 Miles: 13.00 | Nike Wildhorse Miles: 27.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First of the week, and the best way to start it off is to go and run! We started off kinda slow, but Spencer Ford kicked the tempo up to sub-7:50 in the first 3 miles, as is normal ;)
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| Altra Instinct 1.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy 7 today, but after adding in our kids camp and warm ups, it adds up to about 8. I felt great for the first 6 miles, but on the last one we picked up the speed by about 30 seconds, and it got pretty rough.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today we did our trail run out by Coach Thatcher's house. I was going to go farther, but my knee was tightening up, so I eased up on the milage. I kept the pace the same, hitting sub-7:30's and then 7:17 for the last mile.
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| Nike Wildhorse Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we ran on the trails at the end of Navajo Dr. I was supposed to do 9, and coach wanted me to do 7, so I compromised and did 8. Today I noticed that it is really easy to focous on running when nobody is there to distract you.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles behind one of our coache's house. It felt good, and we were going slightly slower to recover from our run yesterday.
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I couldn't get the full 9 in because I had yard work in the morning, my parents had stuff to do in the evening, and I really didn't want to run in the afternoon; so, to avoid going to bed at 11, I cut it a little short. |
| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Altra Instinct 1.5 Miles: 13.00 | Nike Wildhorse Miles: 27.50 |
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