Ravings and Blather

Week starting Sep 18, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
10.030.0010.03
Cascadia 6 Big Miles: 6.63
Slow milesFast milesTotal Distance
6.630.006.63

Adventure work out day.  Wanted to see something new so went up Big Cottonwood Canyon and went to Lake Blanche.  Stunning area.  Beautiful groves of quaking aspen, cool lake, impressive and looming Sundial Peak over the Lake.  Going up is a pretty steady grind and was mostly the power hike....tried to push it though.  Rises 2700 feet in 3 miles.  Cool jaunt down by the lake, took in views then back running down the trail.  Was only 100 feet from the bottom of the trail when my tired legs tripped on a rock and I took a dive.  Banged shoulder, thigh, knee, hands and had a recurrence of the calf muscle spasm O' pain...but nothing permanent or cranial.  Fun day.

Cascadia 6 Big Miles: 6.63
Comments(4)
Slow milesFast milesTotal Distance
3.400.003.40

slug

Add Comment
Slow milesFast milesTotal Distance
10.030.0010.03
Cascadia 6 Big Miles: 6.63
Debt Reduction Calculator
Featured Announcements
Recent Comments: