Ravings and Blather

Week starting Sep 12, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
16.170.0016.17
Saucony Progrid 09 Miles: 11.17Brooks Cascadia 5 Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Kentucky loop...feel drained. Avg 8:30  Seems like I need to run some more if I am going to do a marathon in 2.5 weeks.

Saucony Progrid 09 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Pipeline trail loop from Church fork parking lot down road, up Rattlesnake Gulch to pipeline then on trail back down Church fork.  Exactly 5 miles by Garmin.  Beautiful leaves in the canyon...changing to orange about now.  

Brooks Cascadia 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.170.006.17

Afternoon heat; slow, snotty, dripping loop to Cottonwood Offices and back...glad I went out though.  avg 9:20 

Saucony Progrid 09 Miles: 6.17
Comments(1)
Slow milesFast milesTotal Distance
16.170.0016.17
Saucony Progrid 09 Miles: 11.17Brooks Cascadia 5 Miles: 5.00
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