Garrett Faragher running

Workout was 8x400s with a lap jog of recovery, did it with Evan.

72,71,70,70,70,68,68,66

This workout was easy and the goal was to try to stay as relaxed as i possibly could during the reps to get the feel of how that would feel holding that pace for a longer distance like a 5k. 

With Bridger and Justin

Very easy and relaxed. 

Mile repeats. 

5:00, 5:00, (sat this one out), 4:55

2x 400s : 66 and 64 were my splits.

I felt like the mile repeats shouldn't have been as uncomfortable as they were but it was okay. The 400s actually felt really good to open up a little bit even if it wasn't all out. 

Long run with some of the guys. I actually wished it was a little bit faster than it was but it was good. 

It was great to see Evan do a 15:30 5k, and to hear how he felt about it. It got me even more excited for the 5k at UVU next Friday. At the very least I want to break 15 minutes. My high school 2 mile pr is 9:27 and when we did the 5k on the track in October I think i went through 2 miles somewhere in the 9:20-9:30 range before I blew up, and I think my strength is better than it was on October, so if everything clicks I would love to be able to hold a 4:40 mile pace for a 5k next Friday.