Long run with some of the guys. I actually wished it was a little bit faster than it was but it was good.
It was great to see Evan do a 15:30 5k, and to hear how he felt about it. It got me even more excited for the 5k at UVU next Friday. At the very least I want to break 15 minutes. My high school 2 mile pr is 9:27 and when we did the 5k on the track in October I think i went through 2 miles somewhere in the 9:20-9:30 range before I blew up, and I think my strength is better than it was on October, so if everything clicks I would love to be able to hold a 4:40 mile pace for a 5k next Friday.
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