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Week starting Nov 10, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.320.000.650.0034.97
Saucony Mirage 3 Miles: 20.77Bike Miles: 6.00Bootcamp Miles: 1.00Newton Gravity Miles: 2.77Adidas Adios 2 Miles: 0.50Saucony Mirage III Miles: 6.00
Night Sleep Time: 26.00Nap Time: 6.00Total Sleep Time: 32.00Weight: 163.75Calories: 0.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM:  Long run - Westside - Collier Road

 

Saucony Mirage 3 Miles: 13.00
Night Sleep Time: 2.00Nap Time: 6.00Total Sleep Time: 8.00Weight: 167.00Calories: 0.00
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Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: Running and cross training (biking, rowing)

Bike Miles: 6.00Bootcamp Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 162.00Calories: 0.00
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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.650.007.20

AM: easy morning miles: 2.77 Virginia Highland

PM: 

Warmup with strides at grant park (grass) 

Speedwork at Phoenix Park: 2x 200 R pace 1x400  R pace

Cooldown Phoenix Park (grass)

Newton Gravity Miles: 2.77Adidas Adios 2 Miles: 0.50Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
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Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

AM: Easy miles

Saucony Mirage 3 Miles: 4.77
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM:  Easy miles with a set of warm up drills and strides; felt good

Saucony Mirage III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.320.000.650.0034.97
Saucony Mirage 3 Miles: 20.77Bike Miles: 6.00Bootcamp Miles: 1.00Newton Gravity Miles: 2.77Adidas Adios 2 Miles: 0.50Saucony Mirage III Miles: 6.00
Night Sleep Time: 26.00Nap Time: 6.00Total Sleep Time: 32.00Weight: 163.75Calories: 0.00
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