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Week starting Oct 06, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70
Bike Miles: 34.50Saucony Mirage III Miles: 4.20Saucony Mirage 3 Miles: 5.00
Night Sleep Time: 15.00Nap Time: 10.00Total Sleep Time: 25.00Weight: 0.00Calories: 0.00
Sun, Oct 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am:

Walked about 4 miles

Bike Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Mon, Oct 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Am: 12 miles on the stat bike; first glucose burning exercise after the marathon 2 days ago; felt ok; slow warm up;

Muscles felt good afterwards;

Was able to stretch all through; it feels like that the muscles are storing glycogen big time after all the depletion on Saturday.; hope now it's all uphill

Bike Miles: 12.00
Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Tue, Oct 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM: Stationary bike

legs feel continously better hopefully meaning that i got away without any major injury at the muscle aspect

Bike Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Am: Easy Miles 

Saucony Mirage III Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM:  Easy run at C-Shoals.

Saucony Mirage 3 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70
Bike Miles: 34.50Saucony Mirage III Miles: 4.20Saucony Mirage 3 Miles: 5.00
Night Sleep Time: 15.00Nap Time: 10.00Total Sleep Time: 25.00Weight: 0.00Calories: 0.00
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