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Week starting Aug 11, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.3412.506.000.0067.84
Saucony Mirage 3 Miles: 24.20Adidas Adios 2 Miles: 19.20Newton Gravity Miles: 8.44
Night Sleep Time: 28.00Nap Time: 9.50Total Sleep Time: 37.50Weight: 159.47Calories: 0.00
Sun, Aug 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Easy run with Ron and Rehan (Atlanta running meetup group)

Saucony Mirage 3 Miles: 10.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
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Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM:  Easy VH-MT-GT (fountain)- MT - PP (fountain) VH

Saucony Mirage 3 Miles: 8.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 159.00Calories: 0.00
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Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.006.000.0011.10

AM:  3mile warmup

PM: 1 mile warmup;

6x1miles (7:30 pace) - strength training

 

Adidas Adios 2 Miles: 8.20Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 159.00Calories: 0.00
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Wed, Aug 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
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Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.108.000.000.0014.10

AM: treadmill

2 miles warmup

8 miles MP (2 miles 4% incline and then 6 miles -2% decline)

1 mile cool down 

PM: Easy 3 miles

 

Adidas Adios 2 Miles: 11.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44

AM: Easy miles

Newton Gravity Miles: 8.44
Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Weight: 160.70Calories: 0.00
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Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.504.500.000.0016.00

AM:  Long run with Kathleen, Mary, JP (ATC marathon group); this felt like a big workout;

2000 feet elevation gain;

felt good because the temperature was around F63 really unusual for ATL in August  

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 159.20Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.3412.506.000.0067.84
Saucony Mirage 3 Miles: 24.20Adidas Adios 2 Miles: 19.20Newton Gravity Miles: 8.44
Night Sleep Time: 28.00Nap Time: 9.50Total Sleep Time: 37.50Weight: 159.47Calories: 0.00
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