Warm up 2 miles ( 1mile with 4% incline) MP 6.5 miles (AVP: 7.31) - second marathon pace run; was good; i was a little bit worried as this is new for and also the large downhill part; the last few times the downhill part affected my knee muscles not so much the quads' felt it deep in there so i am respectful towards the treadmill downhill training; this time i culd go faster on the dwonhill part and went down to 6:20 pace; i think to run on the fast cadence will help me for any downhill-portion and short or a long race (1.5mils 4% and 5.5 miles -2%); was rested felt good; treadmill runs are tough - less distraction than outside; maybe i should do them really early in the morning; so i am half asleep when i am running them in this way the run will go by fast; Cool down: 2.3 miles (with 5 min on the bike)
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