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River Run for Hope 10K

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.931.006.000.0064.93
Saucony Mirage 2 Miles: 30.00Adidas Adios 2 Miles: 32.93Bike-test Miles: 2.00
Night Sleep Time: 20.00Nap Time: 9.00Total Sleep Time: 29.00Weight: 0.00Calories: 0.00
Sun, Jun 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: AVP: 8:43  Group run with runners (David, Rehan, Ron) from the Atlanta running group; was a good run; with hills (steepest was 6% incline).

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Am: Easy run 10 miles;  tried to run a recovery run after the race weekend and the fast Sunday mid/long run

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Tue, Jun 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

AM: Easy; felt the race on the weekend need more sleep

second day of marathon training schedule; fellt the first time a little pain in the flexor above the knees; i guess this was from stretching in  yoga; not sure whether yoga is good for runners; i heard bad things about it;  still have not decided which shoe i will run in the marathon; the adidas adio 2 seem to be precise shoes and have a good grip on the road; will see.

Adidas Adios 2 Miles: 8.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM: Warmup 2 miles on the treadmill 

Running drills 

Core training 

Bike-test Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

AM: Easy run AVP 9:00

Veyo simulation:  2.5miles incline 4% (550 feet elevation); 6 miles downhill -2%;


Adidas Adios 2 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM Easy 10 miler AVP10

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Sat, Jun 08, 2013
Race: River Run for Hope 10K (6.214 Miles) 00:44:34, Place overall: 28, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.006.000.0012.30

AM:

Warm up 4.6 miles plus some strides

Race: Pretty tired legs from the  beginning; why: i run 10 miles/daily constantly during the week without taper; i hope i can get used to that soon.  So i was not running on VMAX also there will be a week coming up with speed work. So i said easy.

Cool down 1.5 miles 

Adidas Adios 2 Miles: 12.30
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.931.006.000.0064.93
Saucony Mirage 2 Miles: 30.00Adidas Adios 2 Miles: 32.93Bike-test Miles: 2.00
Night Sleep Time: 20.00Nap Time: 9.00Total Sleep Time: 29.00Weight: 0.00Calories: 0.00
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