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Week starting Apr 28, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.850.000.000.0049.85
Saucony Mirage 2 Miles: 17.20Newton Momentum Miles: 8.00Bike-test Miles: 8.95Newton Gravity Miles: 8.30Nike Turf Shoe Miles: 2.00
Night Sleep Time: 45.17Nap Time: 3.50Total Sleep Time: 48.67Weight: 0.00Calories: 0.00
Sun, Apr 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Mon, Apr 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run; was trying to keep it safe after the Half on Sat

Saucony Mirage 2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 1.50Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
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Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Easy miles; really easy still feel my half-marathon somehow; and it is getting warmer and more humid in ATL

Newton Momentum Miles: 8.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Wed, May 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.000.001.40

easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.950.000.000.008.95

AM: Easy run; first time 9miles in a row on Thursday; i felt it; wont do any PM running instead will do some glut training. 

Bike-test Miles: 8.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM: Easy run

PM: soccer

Newton Gravity Miles: 8.30Nike Turf Shoe Miles: 2.00
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
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Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Easy run in the rain.  Still raining in ATL;  good for running! watched the the dog race (1 and 2 miler); somebody carried her dog in a stroller (the dog was 15 years old)

Really tired today it is raining all day long; maybe it has something to do with running in the rain it is more draining; lets see how it goes tomorrow. 

 

Saucony Mirage 2 Miles: 9.20
Night Sleep Time: 5.67Nap Time: 0.00Total Sleep Time: 5.67Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.850.000.000.0049.85
Saucony Mirage 2 Miles: 17.20Newton Momentum Miles: 8.00Bike-test Miles: 8.95Newton Gravity Miles: 8.30Nike Turf Shoe Miles: 2.00
Night Sleep Time: 45.17Nap Time: 3.50Total Sleep Time: 48.67Weight: 0.00Calories: 0.00
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