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Sickle Cell Run

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.4810.004.350.0052.83
Newton Gravity Miles: 39.30Nike Luna Racer Miles: 3.00
Night Sleep Time: 42.00Nap Time: 3.67Total Sleep Time: 45.67Weight: 0.00Calories: 0.00
Sun, Apr 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

I was not expecting to run MP; however i did it; chose a fast running group this morning;

now i know i can run this pace for 10 miles; i think it is possible to run this pace for the marathon in 5-6 months; lets see. 

Newton Gravity Miles: 10.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Mon, Apr 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run after a tough run yesterday.  Felt it in my left calf; we observe this; will focus on stretching this week; and prepare for the race (7K) on Saturaday.

Newton Gravity Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
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Tue, Apr 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy pace run; looking forward to the day off tomorrow;

weather gets warmer so need to get up earlier; some folks in this forum get up really early not there yet but hopefully soon. 

Newton Gravity Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.33Total Sleep Time: 8.33Weight: 0.00Calories: 0.00
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Thu, Apr 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy pace in VH and PP (Atlanta)

Phidip Run 

Newton Gravity Miles: 8.00Nike Luna Racer Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.83Total Sleep Time: 7.83Weight: 0.00Calories: 0.00
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Fri, Apr 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Easy run PP andVH

Newton Gravity Miles: 5.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Sat, Apr 13, 2013
Race: Sickle Cell Run (4.35 Miles) 31:34:00, Place overall: 18, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.180.004.350.0010.53

Nice race; placed 5th in my age group 18 overall; 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.4810.004.350.0052.83
Newton Gravity Miles: 39.30Nike Luna Racer Miles: 3.00
Night Sleep Time: 42.00Nap Time: 3.67Total Sleep Time: 45.67Weight: 0.00Calories: 0.00
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