Felt good; was my fastest easy run with 3/3 breathing pattern; the pace matched exactly my calculated easy run pace of 9:17 (VDOT calculator - Daniels). The fact that my easy runs get faster i attribute to the continuous weight loss due to running. I take it though. I am 6 feet tall and currently weigh 169 pounds - still a lot i know; i guess the weight will decrease in the future to a 162 pounds; that would be the ideal weight for a 6 feet man with a small/med frame int terms of longevity. for running really fast maybe still to heavy I guess
3mile warmup and then 7 miles soccer at Piedmont Park; the game lasted 2 hours until dusk; my team game back; this was a sweet victory pays; was able to run until to the end; pace for soccer is around 16-17 min mile.
