Dash4Dad-ZERO Prostate Cancer Run (3.107 Miles) 00:20:48, Place overall: 2, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.20
0.00
2.90
0.30
10.40
AM:
Warm up 4.6miles with strides;
Prerace: ate only a banana; stomach felt good this time; its better to eat less.
Race: appeared to be hilly (137 feet)
splits get better; more consistency
Adidas Adios 2 Miles: 10.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.