Warm up 2 miles; next time i need to do strides and get better warmed up for the speed work.
Speed work: 6x400 and recovery runs 400
Afterwards some running drills and strides
Cooldown: 2 miles
Bike-test Miles: 8.28
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From seeaprilrun on Tue, Jun 11, 2013 at 14:33:43 from 68.102.189.33
sounds like a nice mix!
From Fritzelac on Thu, Jun 13, 2013 at 11:46:51 from 64.134.184.195
Thanks
i planned to run 12x400; however felt it early on so i did strides instead after 6 x 400; was my first speed training for a longer time; so i took it easy this time.
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