Run to win

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

2013 - 3:48:49

Maine Coast Marathon

2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29, 2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

Personal:

I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Newton Momentum Lifetime Miles:						191.52
Brooks Cascadia Lifetime Miles:						314.02
Nike Turf Shoe Lifetime Miles:						106.51
Nike Luna Racer Lifetime Miles:						37.67
Bike Lifetime Miles:						528.34
Newton Distance Lifetime Miles:						10.65
Brooks Cascadia 7 Lifetime Miles:						150.57
Swim Lifetime Miles:						8.10
Montrail Bajada Lifetime Miles:						78.97
Saucony Mirage Drei Lifetime Miles:						235.16
Altra Olympus Lifetime Miles:						112.72

Thu, Jul 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	7.00	0.00	0.00	16.00

AM:

Warm up - 3miles

MP run - 7 miles with 4% incline (2 miles) and 2% (5 miles); wanted to stop the MP run after 2 miles talking about fatigue resistance;doing the uphill part in 8:10 is to fast for me; will do it in 8:20 next time; 2 miles at 8:10 4% incline is draining me too much;

Cool down - 2 miles

PM:

Atlanta Beltline run 3 miles

Crosstraining another 4 miles with the bike (4:1)

Saucony Mirage 2 Miles: 12.00	Bike Miles: 8.00	Saucony Mirage 3 Miles: 3.00

Night Sleep Time: 8.00	Nap Time: 0.50	Total Sleep Time: 8.50	Weight: 0.00	Calories: 0.00

Comments

From seeaprilrun on Fri, Jul 19, 2013 at 12:17:56 from 68.102.189.33

It's hard to walk the fine line between hard training and overdoing it. Sounds like you have a good handle on it though. I've been told that you shouldn't waste yourself in workouts, that it should be tough but you should always feel game for "one more" at the completion, rather than totally bombed. nice double!

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