Run fast

I wasn't planning to run much until I got to the gym and saw that the treadmill at the end was available.  

2 at 6:30, 1 at 5:30, 3 at 6, 2 at 5:45, 1 at 5:30, 1.5 at 5, 1 at 6

(1st 6 miles at 1.5%, last 5.5 at 1%)

Finished 10 in 58:30, totaled 11.5 in 1:07. Odd that I felt so good and could have kept going.

I knew it would be a shock to return to work today so I took it easy at the gym.  4.5 miles on stairmaster in 30 mins and 1 mile on the treadmill.

I got the end treadmill again and it doesn't time out for 1.5 hours.

15.26 miles in 90 mins at 1.5% and 1% incline.  Mixed in a few 5:30ish miles but mostly stayed around 5:45.  First two miles at 6:30.

Today I broke down and wore my tights.  I thought I was going to be able to make it through the season without them.  I was not concerned about the Red Air Alert.

2.75 miles, 60 min spin class, 5.25 miles.  Enjoyable day at the gym, like usual.

Hopefully the inversion goes away so I don't ruin my lungs running outside tomorrow.

6 miles at 6:30ish, 5 at 6 min pace with 1.5% incline.