| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.70 | 21.50 | 0.00 | 0.00 | 135.38 | 344.58 |
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| Nike LunarFly Miles: 41.12 | Bike Miles: 69.00 | Nike Structure Triax +12 Miles: 86.92 | Swimming Miles: 0.60 | Nike Lunar Glide Miles: 75.06 | Treadmill Miles: 1.50 | Stairmaster Miles: 73.08 | Elliptical Miles: 62.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.56 | 0.00 | 0.00 | 0.00 | 0.00 | 8.56 |
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First run since the race last Monday. Calves and ankles are still quite sore but nothing unbearable. Cloud cover was nice.
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| Nike LunarFly Miles: 8.56 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.56 | 4.00 | 0.00 | 0.00 | 0.00 | 6.56 |
| 6.5 miles on the treadmill, 4 at marathon pace. Didn't get to work until 3 PM because of a golf tournament. Every day should be like today. |
| Bike Miles: 2.00 | Nike LunarFly Miles: 6.56 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran around sugar house. Legs were tired for some reason. Must have been all that golf yesterday. |
| Nike LunarFly Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Treadmill today. Forced motivation. |
| Nike LunarFly Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up Memory Grove then up the Shoreline Trail for a few miles. I need to move closer to the trailheads. |
| Nike LunarFly Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.56 | 0.00 | 0.00 | 0.00 | 0.00 | 6.56 |
| Ran up the fireroad |
| Nike Structure Triax +12 Miles: 6.56 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Out and back on the Hebgen Lake road then sat in the lake. 6:50ish pace. |
| Nike Structure Triax +12 Miles: 22.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.26 | 0.00 | 0.00 | 0.00 | 0.00 | 23.26 |
| Ran from the cabin to West Yellowstone. I thought it would be 20 miles but turned into 23. Sat in a sprinkler while I waited for my ride. |
| Nike Structure Triax +12 Miles: 23.26 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Out and back on the road again. I had to perform surgery on my shoe because it was rubbing my ankle. As good as new. This afternoon I will continue my 14 year streak of swimming across the lake. .6 miles is the farthest I have swam since last year at this time = slacker. |
| Nike Structure Triax +12 Miles: 18.00 | Swimming Miles: 0.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| Heading back to reality :( No bear sitings. I did receive some good advice from my 3 year old nephew during the trip: no soda, eat more broccoli, no rice krispy treats after brushing your teeth, and no peanut butter. I agree with everything but the peanut butter. I wouldn't survive without it. PM: 3 mile run around the neighborhood. Sweaty! |
| Nike Structure Triax +12 Miles: 17.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.55 | 2.50 | 0.00 | 0.00 | 0.00 | 12.05 |
| 2.5 miles to and from the gym and 9.5 miles on the treadmill at 6:20ish pace. |
| Nike Lunar Glide Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.05 | 0.00 | 0.00 | 0.00 | 0.00 | 12.05 |
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Ran through Millcreek and Holladay. I heard that Olympus High is getting an 8 lane track, new swimming pool, turf football field, and 6 brand new tennis courts. I am glad my tax dollars are being put to use.
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| Nike Lunar Glide Miles: 12.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.56 | 0.00 | 0.00 | 0.00 | 0.00 | 13.56 |
| Got a late start so I didn't finish until 1:15. Averaged around 6:50. |
| Nike Lunar Glide Miles: 13.56 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I wasn't planning to run more than 10 but felt pretty good so I decided to make it 15. Ran north to the U, up Virginia, down through Memory Grove and back. Started at 11:30 but didn't feel too hot. |
| Treadmill Miles: 1.50 | Nike Lunar Glide Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran up to the base of Millcreek Canyon and back through Tanner Park. 6:30 average pace. |
| Nike Lunar Glide Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.66 | 10.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.12 | 11.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 8.00 | 0.00 | 0.00 | 1.00 | 11.50 |
| Tempo run on the treadmill at 1% incline. Probably averaged around 5:45. |
| Elliptical Miles: 1.00 | Nike Lunar Glide Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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Elliptical at the gym then 2 hour mountain bike ride. My hip is not feeling good so I think I need to layoff the running for a few days until I see the physical therapist on Thursday. Odds of running the Top of Utah 1/2 are going down. :(
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| Bike Miles: 15.00 | Elliptical Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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| Elliptical Miles: 5.50 | Stairmaster Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
| A fun day at the gym on the stairmaster and elliptical. I think I might have set a PR for most floors in an hour but I forgot to look at the machine when I got off. :(
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| Elliptical Miles: 2.00 | Stairmaster Miles: 11.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spin class | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| Elliptical Miles: 6.00 | Stairmaster Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| bike and hike in Montana. Jogged down slowly. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mountain bike ride | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 | 13.30 |
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| Elliptical Miles: 2.30 | Stairmaster Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 | 13.30 |
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| Elliptical Miles: 4.50 | Stairmaster Miles: 8.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.70 | 21.50 | 0.00 | 0.00 | 135.38 | 344.58 |
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| Nike LunarFly Miles: 41.12 | Bike Miles: 69.00 | Nike Structure Triax +12 Miles: 86.92 | Swimming Miles: 0.60 | Nike Lunar Glide Miles: 75.06 | Treadmill Miles: 1.50 | Stairmaster Miles: 73.08 | Elliptical Miles: 62.30 |
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