Run fast

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Jan 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	8.00	1.50	0.00	0.00	11.50

I wasn't planning to run much until I got to the gym and saw that the treadmill at the end was available.

2 at 6:30, 1 at 5:30, 3 at 6, 2 at 5:45, 1 at 5:30, 1.5 at 5, 1 at 6

(1st 6 miles at 1.5%, last 5.5 at 1%)

Finished 10 in 58:30, totaled 11.5 in 1:07. Odd that I felt so good and could have kept going.

Nike Lunar Swift 3 Miles: 11.50	Treadmill Miles: 11.50

Comments

From allie on Mon, Jan 03, 2011 at 20:54:53 from 174.23.238.75

i assume the end treadmill is one of the ones that goes ridiculously fast?

very nice run today.

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