Ran with Adam up WIRE and along the BST. Warmed up a couple of miles then ran WIRE fairly hard. Ended up with my third best time (29:43). No matter how I run it always hurts.
11 miles and ~2,900 ft up and down
Salomon SpeedCross III Miles: 11.00
Comments
From james (runmehappy) on Wed, Aug 12, 2015 at 08:54:56 from 50.203.76.218
Strong work up WIRE. It hurts to walk up that trail I think.
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