| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.01 | 25.25 | 0.00 | 0.00 | 27.25 | 273.51 |
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| Nike Pegasus 31 Light Blue Miles: 235.90 | Bike Miles: 98.00 | Treadmill Miles: 10.25 | Saucony Kinvara 2 Grey Miles: 9.25 | Rowing Machine Miles: 1.50 | Stairmaster Miles: 17.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Millcreek loop and once around SHP
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| bike intervals, 2.25 on treadmill and some weights
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| Bike Miles: 10.00 | Treadmill Miles: 2.25 | Saucony Kinvara 2 Grey Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around the park. Average 6:24
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Bike Miles: 10.00 | Treadmill Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran up and down Emigration with Josh and Jon. Windy up but nice coming down.
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| Nike Pegasus 31 Light Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 1.50 | 11.50 |
| Ran with Josh and Dan from Liberty Park, over to the Temple and back. Snow??? Hopefully soon.
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| Rowing Machine Miles: 1.50 | Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| bike and stairmaster
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| Bike Miles: 10.00 | Stairmaster Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up to Foothill and down through Tanner Park. 6:09 average. Too warm for tights.
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| bike intervals and 2.5 miles on treadmill
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| Bike Miles: 10.00 | Treadmill Miles: 2.50 | Saucony Kinvara 2 Grey Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| random route around and through Liberty Park. 10 miles and I only retraced my steps a couple of times. 6:23 pace
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
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| Bike Miles: 10.00 | Stairmaster Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| Ran with Jon from HHS, through Holladay, up 45th and back along Wasatch.
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| Nike Pegasus 31 Light Blue Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with Josh from HHS, over to the horsepark and back to SHP for one lap. My legs felt especially lousy.
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| Nike Pegasus 31 Light Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| Woke up to lots of shoveling then a short gym workout. More shoveling of heavy snow when I got home.
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| Bike Miles: 8.00 | Stairmaster Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Only 20 minutes of shoveling this morning then exactly 60 minutes and 10.25 miles on the treadmill. Started at around 7:30 then progressively got faster.
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| Nike Pegasus 31 Light Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| bike intervals and 2.5 on treadmill
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| Bike Miles: 10.00 | Treadmill Miles: 2.50 | Saucony Kinvara 2 Grey Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 9 miles around Sugar House after shoveling
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| Nike Pegasus 31 Light Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| bike intervals and 4 miles on stairmaster
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| Bike Miles: 10.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile out and back from downtown Lava Hot Springs. I was chased by 3 dogs who probably have never seen a runner on their road.
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| Nike Pegasus 31 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles from the gym, up and down the ABC streets then looped back to the gym through SHP. Pleasant morning for a run and a bit soggy. 6:37 pace.
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| Nike Pegasus 31 Light Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| bike, stairmaster and lifting
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| Bike Miles: 10.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Millcreek with shorts on in the slush. Could have picked a better day to wear shorts.
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| bike, treadmill and stairmaster
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| Bike Miles: 10.00 | Treadmill Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles through the U and research park. Beautiful day!
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.11 | 0.00 | 0.00 | 0.00 | 4.00 | 7.11 |
| quick 5k around the neighborhood then cross country skiing in Millcreek with Amiee and Roo!
Merry Christmas!
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| Nike Pegasus 31 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 5.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Ran the annual right turn run around the golfing community in Indio, CA. Progressively got faster with last mile at 5:21. Averaged 6 min pace for the run.
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| Nike Pegasus 31 Light Blue Miles: 13.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 1.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| ventured outside the gates today to run on some sandy roads in the desert. This desert, unfortunately, is covered with ATV tracks, old mattresses and gravel pits.
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| Nike Pegasus 31 Light Blue Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 1.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles in Indio. Tried to find a trail but kept running into fences and golf courses. First time at the top of the leaderboard it probably 8 months! It won't last!
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| Nike Pegasus 31 Light Blue Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| Ran 14 very random miles with 52ft of vertical within the golfing community. Good flat land training for the winter series.
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| Nike Pegasus 31 Light Blue Miles: 14.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Finally found a cool trail near Indio. The 1st mile was sandy mush but the rest was perfect singletrack over a mountain and through a river wash.
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| Nike Pegasus 31 Light Blue Miles: 13.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.01 | 25.25 | 0.00 | 0.00 | 27.25 | 273.51 |
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| Nike Pegasus 31 Light Blue Miles: 235.90 | Bike Miles: 98.00 | Treadmill Miles: 10.25 | Saucony Kinvara 2 Grey Miles: 9.25 | Rowing Machine Miles: 1.50 | Stairmaster Miles: 17.75 |
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