| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 223.30 | 30.96 | 0.00 | 0.00 | 50.50 | 304.76 |
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| Nike Pegasus 31 V2 Miles: 61.00 | Stairmaster Miles: 48.50 | Nike Pegasus 31 Light Blue Miles: 63.50 | Nike LunarLaunch Miles: 82.00 | Treadmill Miles: 7.50 | Saucony Kinvara 2 Grey Miles: 7.00 | Altra Lone Peak 2.5 Miles: 12.00 | New Balance 1400v2 Miles: 12.50 | Nike Lunar Glide 8 Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 mile loop through the U, past Hunstman, Red Butte and the Zoo, and back on Wasatch.
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| Nike Pegasus 31 V2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles up and down a running path near Cortina, Italy. Pretty incredible spot.
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| Nike Pegasus 31 V2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Quick run in Cortina before heading to the mountains and Merano. Sad to leave.
PM: hiking around Tre Cime di Lavaredo. This is what we were supposed to see but it was too cloudy. :( Instead of hiking around in the clouds we hung out at the Refugio on top of the mountain and watched crazy mountain bikers descend down the mountain with no visibility.
http://www.comune.auronzo.bl.it/turismo-e-territorio/tre-cime-di-lavaredo
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| Nike Pegasus 31 V2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles straight up the mountain in Merano (almost 3,000 ft) then back on the dirt road. The trails systems in Italy are absolutely unreal. They go FOREVER and there are roads and trams to the peaks of every mountain. I could get used to this place.
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| Nike Pegasus 31 V2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up and down a bike path near Merano. The bike paths are also amazing in this city.
PM: used the city bikes in Verona to zip around the city for a couple of hours. Lots is shopping and gelato in this town plus Juliet's balcony.
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| Nike Pegasus 31 V2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM: 6.5 miles weaving through the streets and alleys and over bridges in Venice. I had no idea where I was going when I set out so it became mentally taxing trying to find a route to run that didn't end in a crowd or a dead end.
AM2: walked 5.5 miles around Venice. Lots of fancy shops, gelato, street vendors selling selfie sticks, rickety looking buildings, gondolas, water taxis and pizzerias at every corner.
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| Nike Pegasus 31 V2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles (first 2 with Amiee) around Venice. I didn't get as creative with my route this time because I didn't want to get lost. I left my shoes in the trash can in the hotel. They are too stinky for my bag and they have over 1,000 miles on them.
Now off to the Marco Polo Aeroporto for a 16 hour trek back to SLC! I will find a way to do push ups on the plane.
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| Nike Pegasus 31 V2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
| Surprisingly had energy despite only getting 3 hours of sleep in two days
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles around Millcreek. Streets were much less crowded than Venice.
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| Nike Pegasus 31 Light Blue Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 10.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Solid STG workout with the Utah Country Crew (Scott, Matt, Mike, Reed, Taylor, and Jon). We did the standard 10 up Provo/Southfork Canyons then 10 miles of tempo back to the soccer field with a 3 mile cool down.
All of us basically stayed in a pack to mile 8 then Taylor, Scott, and Mike pulled away a bit. Not many races have that many guys running at that pace for 10 miles. It's always woth the drive.
5:09, 5:04, 4:53, 5:15, 5:04, 5:07, 5:09, 5:12, 5:30, 5:33
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| Nike LunarLaunch Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 with Josh and Collin from Liberty to the Parkway and back. It wasn't the most scenic run.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 | 11.50 |
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| Stairmaster Miles: 10.50 | Treadmill Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran through the U and back along Foothill.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 5.25 | 0.00 | 0.00 | 0.00 | 12.00 |
| I am down in Phoenix for work for a few days so I met up with my long lost running pal JP for a workout on the ASU track. Workout was 3 x (1600/800/400). Mile splits were around 5:15, 800s@2:35 and 400s@72,72,71. Can't say it was a great workout but at least I got it done in the heat. I was a sweaty mess by the end.
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| Nike LunarLaunch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran around Scottsdale with JP. Very flat and only 70 degrees.
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| Nike LunarLaunch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 | 11.50 |
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| Stairmaster Miles: 10.50 | Saucony Kinvara 2 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 3.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 miles up and down Emigration with Jon. Perfect weather for running. We ran a few marathon pace miles on the way down and then kept it just under a 6 min pace. 6:28 average for the run.
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| Nike LunarLaunch Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Pipeline with Josh, Adam, Nate and Dan then 1.5 easy on the TM at the gym. Broke out the Altra Lone Peaks for the first time. They feel like bedroom slippers, not trail running shoes. We'll see how long they last.
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| Treadmill Miles: 1.50 | Altra Lone Peak 2.5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile loop through the U, down 11th Ave, through Memory Grove and back along 9th.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 6.21 | 0.00 | 0.00 | 0.00 | 12.51 |
| 4k,3k,2k,1k workout with Nate at East High. 13:15, 9:51, 6:29, 3:09, so basically ~5:15 pace with the 2k and 1k pace a bit faster. It was hard but too hard.
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| New Balance 1400v2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 around Sugar House. 7 min pace.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| 5 on the TM and 6 stairmaster
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| Stairmaster Miles: 6.00 | Treadmill Miles: 5.00 | Saucony Kinvara 2 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 1.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| 12 with Jon around Millcreek then 1 up and back on 19th with the last aided mile at 4:52. Hopefully I am in good enough shape to bump elbows with Jon next week.
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| Nike LunarLaunch Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| 10 easy around Millcreek with Josh, Dan and Nate. Finished with some xt and stretching at the gym.
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 1.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did two 400s on the U's track around the barriers then finished with a fast mile down 19th east.
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| Nike Lunar Glide 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran fast up 1900 east for the first time.
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| Nike Lunar Glide 8 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 223.30 | 30.96 | 0.00 | 0.00 | 50.50 | 304.76 |
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| Nike Pegasus 31 V2 Miles: 61.00 | Stairmaster Miles: 48.50 | Nike Pegasus 31 Light Blue Miles: 63.50 | Nike LunarLaunch Miles: 82.00 | Treadmill Miles: 7.50 | Saucony Kinvara 2 Grey Miles: 7.00 | Altra Lone Peak 2.5 Miles: 12.00 | New Balance 1400v2 Miles: 12.50 | Nike Lunar Glide 8 Miles: 16.25 |
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