FREYGUY

Week starting Jul 24, 2011

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.705.100.000.0055.80
Weight: 152.00
Sun, Jul 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run at Patoka State Park.  A little cooler, 83 degrees.  Legs are tired for some reason.  I'm going to blame the slow paces on the heat.  For the three days, I'm averaging about 9 minutes a mile.

Weight: 152.00
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Mon, Jul 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am run outside 74 degrees  6 miles in 51:52

Weight: 151.00
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Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

strength training: Chest and arms

tm 5k barefoot: 23:24

Weight: 154.00
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Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.100.000.0013.10

tm miles at lunch 5k; 19:45

pm outside run 10 miles; 1:30:29

Weight: 153.00
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Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Strength Training: back and triceps

 

pm run outside 95 degrees at start 92 at finish.  11.1 miles in 1:39:24 urg!?  8:58/mile pace.  The last 2 miles were very tough 10:30 ish.  This was the hottest day of the year here with a high of 98, but the heat index was only 101.  The heat index was higher many days last week. 

I plan to only run a short run tomorrow and take the kids to a baseball game.  I will try 15 miles Saturday morning outside with a 5 mile tm run in pm. 

Weight: 152.00
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Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.502.000.000.0016.50

14.50 miles outside in am 88 degrees.

 

2 miles of .25 mile intervals.  I intended to do more. I only completed 3.  New shorts were rubbing in ways they shouldn't so I cut it short.

Weight: 150.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.705.100.000.0055.80
Weight: 152.00
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