Location:
Salt Lake City,UT,
Member Since:
Nov 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
8 miles starting and ending at 10,000 feet elevation. The elevation made for really SLOW running!
JRP 79° Goal 3,2,1 intervals at <6:40. 1/4 warm up. 3- 6:37, 6:38, 6:38, 1/2 mile recovery.2- 6:38, 6:38 (this mile felt WAY too hard!), 1/2 mile recovery.1- 6:37 0.6 mile cool down. Not a great run, once again. ugh.
JRP 79° Goal 3,2,1 intervals at <6:40.
1/4 warm up.
3- 6:37, 6:38, 6:38, 1/2 mile recovery.
2- 6:38, 6:38 (this mile felt WAY too hard!), 1/2 mile recovery.
1- 6:37
0.6 mile cool down.
Not a great run, once again. ugh.
EZ on JRP in the afternoon.
Uphill this week vs. last 9 weeks. (5 miles up this week)7:30 / 7:42 / 7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39 / 7:388:13 / 8:13 / 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15 / 8:188:14 / 8:17 / 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36 / 8:368:24 / 8:33 / 8:38 / 8:25 / 8:16 / 8:17 / 8:34 8:33 ave 8:11 / 8:11 / 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10 / 8:10Downhill (5 mile down this week) 6:116:29 / 6:36 / 6:26 / 6:27 / 6:40 / 6:39 / 6:316:24 / 6:25 / 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19 / 6:166:10 / 6:16 / 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16 / 6:245:54 / 5:58 / 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57 / 6:08ave 6:14 / 6:19 / 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11 / 6:16 Run ave. 7:12 / 7:18 / 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16 Finally a good tempo run. Not my fastest but fast enough for 10 miles up and down canyon. My leg muscles were definitely tired. Maybe I'm learning how to run fast (for me) on tired legs.
Uphill this week vs. last 9 weeks. (5 miles up this week)
7:30 / 7:42 / 7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39 / 7:38
8:13 / 8:13 / 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15 / 8:18
8:14 / 8:17 / 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36 / 8:36
8:24 / 8:33 / 8:38 / 8:25 / 8:16 / 8:17 / 8:34
8:33
ave 8:11 / 8:11 / 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10 / 8:10
6:11
6:29 / 6:36 / 6:26 / 6:27 / 6:40 / 6:39 / 6:31
6:24 / 6:25 / 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19 / 6:16
6:10 / 6:16 / 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16 / 6:24
5:54 / 5:58 / 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57 / 6:08
ave 6:14 / 6:19 / 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11 / 6:16
Run ave. 7:12 / 7:18 / 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16
Finally a good tempo run. Not my fastest but fast enough for 10 miles up and down canyon. My leg muscles were definitely tired. Maybe I'm learning how to run fast (for me) on tired legs.
17.3 mile on tired legs. Downtown, Memory Grove, City Creek, Home.
downtown, city creek. tired legs but ok.
