Fly on the Wall

January 12, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.40	10.00	0.00	0.00	11.40

Uphill this week vs. last 9 weeks. (5 miles up this week)

7:30 / 7:42 / 7:25 / 7:38 / 7:44 / 7:25 / 7:45 / 7:28 / 7:39 / 7:38

8:13 / 8:13 / 8:07 / 8:16 / 8:09 / 8:01 / 8:28 / 8:33 / 8:15 / 8:18

8:14 / 8:17 / 8:26 / 8:16 / 8:16 / 8:11 / 8:49 / 8:36 / 8:36 / 8:36

8:24 / 8:33 / 8:38 / 8:25 / 8:16 / 8:17 / 8:34

8:33

ave 8:11 / 8:11 / 8:09 / 8:09 / 8:06 / 7:58 / 8:39 / 8:12 / 8:10 / 8:10

Downhill (5 mile down this week)

6:11

6:29 / 6:36 / 6:26 / 6:27 / 6:40 / 6:39 / 6:31

6:24 / 6:25 / 6:18 / 6:26 / 6:23 / 6:14 / 6:21 / 6:12 / 6:19 / 6:16

6:10 / 6:16 / 6:14 / 6:09 / 6:18 / 6:18 / 6:17 / 6:15 / 6:16 / 6:24

5:54 / 5:58 / 5:58 / 5:52 / 5:56 / 5:55 / 6:07 / 5:57 / 5:57 / 6:08

ave 6:14 / 6:19 / 6:14 / 6:13 / 6:19 / 6:16 / 6:19 / 6:08 / 6:11 / 6:16

Run ave. 7:12 / 7:18 / 7:15 / 7:14 / 7:13 / 7:07 / 7:21 / 7:11 / 7:13 / 7:16

Finally a good tempo run. Not my fastest but fast enough for 10 miles up and down canyon. My leg muscles were definitely tired. Maybe I'm learning how to run fast (for me) on tired legs.

Comments

From MarcE on Mon, Sep 12, 2011 at 08:55:19 from 204.16.82.120

I'm a little confused about your numbers..are the last values in your rows your latest run and the others are previous runs? They look fast to me. Another consistently long week for you! good job.

From fly on the Wall on Mon, Sep 12, 2011 at 13:20:07 from 204.113.19.47

The most recent runs are first (to the left). The rows have gotten too long and thus have started to wrap onto the next line. This messes up the colmuns. However there are 5 rows and 5 miles of uphill and 5 rows and 5 miles of downhill. The last uphill and first downhill miles only have one number because this was the first week of a full 10 miles.

But, who cares. Three weeks to St. George. You ready Marc?

From MarcE on Mon, Sep 12, 2011 at 14:07:49 from 204.16.82.120

Ah...if that's the order, then nice improvements!

Ready for SGM? As ready as I'm gonna be..got in two 20 milers in a record-breaking hot summer in Texas. I hope I don't freeze at the start. I have no pressure going in...I'll see what the day brings!

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