Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.74
0.00
0.36
0.00
6.10
6 w/ 6 100m strides at fairly fast pace. I felt better than yesterday. After my run I ate a HUGE greasy lunch of fish n chips with a salad and drink.
Comments
From DonGardinero on Wed, Sep 08, 2010 at 22:50:16 from 152.216.7.5
Nummy....Did you get it from Picadilly?
From timp on Thu, Sep 09, 2010 at 09:05:29 from 136.182.2.26
just what you needed for a recovery meal :)
nice run!
From fly on the Wall on Thu, Sep 09, 2010 at 09:49:57 from 204.113.19.47
Apollo.
From RivertonPaul on Thu, Sep 09, 2010 at 14:59:22 from 67.42.27.114
Yummy lunch.
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