Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 10, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.00
0.00
8.40
downtown, city creek. tired legs but ok.
Comments
From DaleG on Sat, Sep 10, 2011 at 14:16:05 from 71.199.57.238
How are you feeling for St. George?
From fly on the Wall on Mon, Sep 12, 2011 at 10:45:22 from 204.113.19.47
How am I feeling about St. George? I don't know and I probably won't know until 15 minutes after I finish.
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