| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.60 | 8.00 | 0.00 | 0.60 | 76.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Downtown, Memory Grove, City Creek.... Ski in the PM
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.60 | 8.00 |
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8 miles with 10x 100 intervals. 7:56, 143 bpm ave. Still feeling kind of sick but I'm not sure why or what it is....
The Jordan River trail is again closed due to construction (paving) so I made a 1 mile detour through nice tree lined streets in Rose Park, but to get back to the trail I have to run past a stinky waste water treatment plant, a refinery tank farm, and other lovely sights. Oh well, at least it looks like they are actually working on the trail and not just thinking about it.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| JRP to Legacy w detour. 8:22, 138 bpm ave. Legs felt heavy toward the end of the run but the rest of my body feels better than yesterday.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with co-workers at lunch. Last mile near marathon pace with the fast guy. Felt good. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 7.00 | 0.00 | 0.00 | 16.10 |
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Did a double today. 1st run- 3 mile warm up. 7 at 1/2 mary pace*, 2 mile cool down. 2nd run- 4 EZ *My pace run was interupted by debilitating GAS! My stomach cramped up and I couldn't inhale. My wife brought home a box of FiberOne bars from Costco and I had a couple before breakfast. Those things are pure evil and they stopped me in my tracks. Never again will I eat even one. If I had a pin I would have poped myself to relieve the pressure. Luckily I was running alone, or at least attempting to run alone. You can read more about them here- http://www.pleasegodno.com/index.php?/archives/66-Fiber-One-Bars-make-me-Fart.html
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 needed recovery miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| I ran parts of the trail marathon course. The first leg of the course is reported to have 3,100 feet of elevation change in under 11 miles. OUCH. This run left me worn out and sore. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.60 | 8.00 | 0.00 | 0.60 | 76.20 |
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