Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.107.000.000.0016.10

Did a double today. 

1st run- 3 mile warm up.  7 at 1/2 mary pace*, 2 mile cool down.

2nd run- 4 EZ

*My pace run was interupted by debilitating GAS!  My stomach cramped up and I couldn't inhale.  My wife brought home a box of FiberOne bars from Costco and I had a couple before breakfast.  Those things are pure evil and they stopped me in my tracks.  Never again will I eat even one.  If I had a pin I would have poped myself to relieve the pressure.  Luckily I was running alone, or at least attempting to run alone.  You can read more about them here- http://www.pleasegodno.com/index.php?/archives/66-Fiber-One-Bars-make-me-Fart.html 

Comments
From Smooth on Mon, Mar 23, 2009 at 18:21:16 from 71.36.65.79

THANKS for the warning! I will stay away from FiberOne or any runners who ingest them pre-run to save myself from major flatulence mishaps! :-p

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