Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 21, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
21.00
0.00
0.00
0.00
21.00
I ran parts of the trail marathon course. The first leg of the course is reported to have 3,100 feet of elevation change in under 11 miles. OUCH. This run left me worn out and sore.
Comments
From Smooth on Mon, Mar 23, 2009 at 18:23:26 from 71.36.65.79
OUCH OUCH OUCH! At least you got it done and know what you'll be up against. GOOD JOB!
From Rhett on Tue, Mar 24, 2009 at 18:49:34 from 170.215.58.122
So how long did it take you to do the mountainous 21 miler? Are you glad you have ventured into trail marathoning? I just don't think I have any desire to go there. I bet you do awsome though. You have been training so hard for this. Next year take it easy on yourself and come join us in Boston again.
From fly on the wall on Thu, Mar 26, 2009 at 13:18:43 from 204.113.19.8
It took me 3:57, which is an 11:10 pace. Not bad considering the terrain. Ask me what I think after I run the thing. I really enjoy running the trails but it can be hard work.
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