Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 18, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
1.00
0.00
0.00
5.00
5 miles with co-workers at lunch. Last mile near marathon pace with the fast guy. Felt good.
Comments
From Kathie on Wed, Mar 18, 2009 at 20:02:18 from 207.155.176.10
Always nice to hear that fast miles felt good!
From Rhett on Wed, Mar 18, 2009 at 23:55:08 from 216.67.216.116
So do you call him "Fast Guy" at work? What do the call you, "Speedy One?"
From fly on the wall on Thu, Mar 19, 2009 at 13:50:35 from 204.113.19.8
Haven't called him "Fast Guy," yet.
I think they call me crazy at work.
From MarcE on Thu, Mar 19, 2009 at 14:11:03 from 206.225.68.10
It's nice to run with people from work. Even better to have some speedy ones to push your limits a little. Nice run.
From montelepsy on Thu, Mar 19, 2009 at 14:19:43 from 155.85.58.253
If you worked here, you'd be the fast guy.
From Smooth on Thu, Mar 19, 2009 at 18:38:36 from 71.36.65.79
COOL!
From DonGardinero on Mon, Mar 23, 2009 at 17:57:53 from 75.162.102.238
Mark, how's your cold? It must have really knocked you out.
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