Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 25, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
6 ez in the am. Supposed to do 4 more this pm but right now the air quality is poor....
Comments
From timp on Wed, Aug 25, 2010 at 20:00:14 from 68.165.8.60
Is this the smog time of year again? I remember last year when everyone was saying about bad air.
From fly on the Wall on Thu, Aug 26, 2010 at 09:01:05 from 204.113.19.47
Our worst air quality is in the winter when we get inversions. The inversions trap a lot of fine particulate matter (PM 2.5) and the gunk stays in the air, day and night till the wind blows it away. This is Ozone polution that peaks with the heat of the day in the afternoon. So the good thing is that the air quality is OK in the am.....
From timp on Thu, Aug 26, 2010 at 09:41:33 from 136.182.2.26
yeah - hard to grab a double when you have the orange or red days (that's what they call them here in Atlanta).
From Smooth on Thu, Aug 26, 2010 at 15:07:45 from 174.23.203.161
I think a storm is coming this way...that should blow the gunk outa here. Just in time for long run this weekend!
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