9 miles w/ 5x600m @ 5k & 90 sec recovery. I didn't run 5k pace but just tried to do better than I did a few weeks ago... Last time it was 84°-88°. This week ~ 71°. This run is on the left. mile pace, recover time
0.37 5:48, 1:36 rec -- 0.38 5:35, 1:28
0.38 5:49, 1:37 rec -- 0.38 5:31, 1:42
0.37 5:56, 1:37 rec -- 0.37
5:49, 1:58
0.40 5:56, 2:02 rec -- 0.37 6:05, 1:47
0.36 6:01, last one -- 0.36 6:17, 1:50
plan called for 5 this week -- 0.36
6:23 I lost focus on the last one.
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