Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 25, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.10
0.00
0.00
0.00
15.10
Out and back on JRP. 9:23 ave pace out. 8:46 ave pace back. ho hum. ho hum...
Comments
From Rhett on Tue, Aug 25, 2009 at 18:56:54 from 74.32.212.114
Still running in the heat of the day you are? Well, at least your getting your sleep.
From fly on the Wall on Tue, Aug 25, 2009 at 18:58:49 from 168.179.215.242
It's 79.7 degrees in my office right now.... just sayin'.
Lucky for us the heat of the day is much cooler than it was, only upper 70s when I finished today.
From MarcE on Wed, Aug 26, 2009 at 22:16:42 from 24.155.140.8
Kinda slow for you..did the weather dictate that or were you just taking it easy?
From fly on the Wall on Thu, Aug 27, 2009 at 11:48:59 from 168.179.215.242
I think I was just slow. Perhaps tired and slow.
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