Fly on the Wall

January 12, 2025

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.257.000.000.008.25

Same run as last Friday.  1/2 mile warmup.  7 pace miles up and down City Creek Canyon.

Uphill this week vs. last week.

7:39  /  7:38

8:15  /  8:18

8:36  /  8:36

ave 8:10  /   8:10

Up and down

7:26  /  7:31

Downhill

6:19  /  6:16

6:16  /  6:24

5:57  /  6:08

ave 6:11  /  6:16

Run ave.  7:13  /  7:16

Amazing similarities especially considering I was running by feel and didn't know last weeks splits.



Comments
From Rhett on Thu, Jul 14, 2011 at 13:15:52 from 74.32.213.245

Mr. Consistency!

From Smooth on Thu, Jul 14, 2011 at 13:16:34 from 67.2.104.79

Rhett took the words right out of my mouth!

AWESOME run!!!

From MarcE on Thu, Jul 14, 2011 at 23:24:52 from 204.16.82.120

Yes, very consistent. Nice pace!

From MarcE on Mon, Jul 18, 2011 at 22:13:40 from 204.16.82.120

Hey Fly, you on vacation? (check out my latest blog when you get the chance)

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