Fly on the Wall

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.157.000.003.0043.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

EZ up City Creek with dog.  Dog got too hot and S L O W E D down....

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

10k ez City Creek.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.003.005.20

JRP.  Goal- 3 mile ladder @<6:10 with 1/4 mile recovery walk and jog.  80° but some clouds, 7 mph wind, 45% humidity (high for here).

0.3 warmup.  0.25-6:03, 0.5-6:07, 0.75-6:09, 0.75-6:08, 0.5-6:03, 0.25-6:02.  0.6 cool down.  These didn't feel as miserable as they have in past weeks.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day of rest.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.257.000.000.008.25

Same run as last Friday.  1/2 mile warmup.  7 pace miles up and down City Creek Canyon.

Uphill this week vs. last week.

7:39  /  7:38

8:15  /  8:18

8:36  /  8:36

ave 8:10  /   8:10

Up and down

7:26  /  7:31

Downhill

6:19  /  6:16

6:16  /  6:24

5:57  /  6:08

ave 6:11  /  6:16

Run ave.  7:13  /  7:16

Amazing similarities especially considering I was running by feel and didn't know last weeks splits.



Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

City Creek EZ

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

City Creek EZ.  I tripped on the blasted dog leash and fell flat on my face when crossing a wide street (300 West).  Luckily the car stopped for me to pick myself back up and hobble off.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.157.000.003.0043.15
Debt Reduction Calculator
Featured Announcements
Recent Comments: