Fly on the Wall

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	10.00	0.00	0.00	11.00

JRP. wind 10mph with gusts near 20mph.

ave for pace miles= 6:58, 167bpm

6:57-156bpm, 6:57-164bpm, 6:56-167bpm, 6:55-169bpm, 6:59-171bpm, 6:58-169bpm, 6:59-171bpm, 6:59-170bpm, 6:55-170bpm, 7:01-172bpm. I got it done but it did not feel easy. My average pace was fine, down a couple of seconds, but my heart rate was up 7bpm ave. Hmmmm....

Comments

From DaleG on Wed, May 04, 2011 at 18:15:23 from 67.2.10.225

Maybe it was the wind that made it tougher. Nicely done!!!

From fly on the Wall on Wed, May 04, 2011 at 18:25:27 from 204.113.19.47

Perhaps but it was even windier on some of my previous runs.

From Huans32 on Wed, May 04, 2011 at 18:44:58 from 138.64.8.51

Maybe its time for another naked run. To much pressure with your monitor.:)

From fly on the Wall on Wed, May 04, 2011 at 19:43:07 from 204.113.19.47

Naked is good.

From Teena Marie on Thu, May 05, 2011 at 12:31:33 from 67.2.88.232

Seriously Fly, you are so fast!!!!

What are your goals?

From fly on the Wall on Thu, May 05, 2011 at 13:35:37 from 204.113.19.47

Goals:

-Win the lottery for St. George entry.

-Train hard and smart for St. George.

-Run sub-3 at St. George (before I get any older and slower).

I'm not very hopeful about getting into St. George. So, maybe TOU or Tuscon as an alternative?

From Kathie on Thu, May 05, 2011 at 17:25:53 from 97.126.209.130

Looks fast to me...I will keep my fingers crossed for you winning the St. George lotto!

From Teena Marie on Thu, May 05, 2011 at 17:46:21 from 67.2.88.232

Tomorrow morning: You are SO IN!!!! I can feel it in my bones!!! You have to be!!! :)

From fly on the Wall on Thu, May 05, 2011 at 18:00:20 from 204.113.19.47

I think they draw tomorrow but don't release the list till Monday. Teena, I think your bones are feeling the effects of all that primo training. I have not once gotten into St. George through the lotto.

From Teena Marie on Thu, May 05, 2011 at 18:08:01 from 67.2.88.232

Dang't!!! You are right!!! They don't post the results until Monday!!! BUT ... I just know you will get in!!! :) :) :)

From Smooth on Fri, May 06, 2011 at 00:44:02 from 67.2.90.177

You are fast!

You will get in! If not, show'em your 3 times' the chime thing!

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