| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.20 | 10.00 | 6.00 | 0.00 | 56.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3.3 walking miles with the family. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 6.00 | 0.00 | 7.60 |
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JRP 3x2w 1/2 mile recovery. 6:47-153bpm, 6:42-164bpm. 6:48-159bpm, 6:42-170bpm. 6:47-163bpm, 6:47-171bpm. In comparing pace and heart rate with long intervals in April, I can see improvement. That's hopeful, if not for Ogden, then for a fall marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| City Creek. Naked, i.e., no Garmin or watch. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
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JRP. wind 10mph with gusts near 20mph.
ave for pace miles= 6:58, 167bpm 6:57-156bpm, 6:57-164bpm, 6:56-167bpm, 6:55-169bpm, 6:59-171bpm, 6:58-169bpm, 6:59-171bpm, 6:59-170bpm, 6:55-170bpm, 7:01-172bpm. I got it done but it did not feel easy. My average pace was fine, down a couple of seconds, but my heart rate was up 7bpm ave. Hmmmm....
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| EZ on JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very easy run, more like a stroll. Memory Grove, City Creek Canyon... Do I need a goal for Ogden??? I've run Ogden twice (07 & 08) and finished in 3:18 on both occasions.
So here are some potential goals. Please vote for one or more, but keep
in mind that while I've been running, I have not trained for Ogden.
a-Finish under 3:18. Possibly possible.
b-Finish over 3:18, aka don't finish in 3:18. Most realistic.
c-BQ for Boston 2012- <3:20:59 I'm not planning to run Boston in 2012 but I've already qualified.
d-BQ for Boston 2012 -5 mins for priority early registration.... <3:15:59 I already did this at Boise.
e-BQ for Boston 2012 -10 mins for even earlier registration.... <3:10:59 Likely to blow up in the attempt.
f-BQ for Boston 2012 -20 mins.... <3:00:59 I am not ready for this!
g-Sub 3 I am not ready for this! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Memory Grove, 11th Ave, City Creek Canyon. Decent effort and felt pretty good. Came home to find our house had been robbed while I was on my run. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.20 | 10.00 | 6.00 | 0.00 | 56.20 |
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