Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.002.406.60

For the first time in a very long time I ran fast intervals.  I am tired.

1 mile warm up.

0.62 mile.  3:35.  5:47 pace.

0.2 mile recovery.

0.61 mile.  3:47.  6:16 pace.

0.32 mile recovery.

0.62 mile.  3:48.  6:11 pace.

0.63 mile recovery.

0.62 mile.  3:45.  6:04 pace.

2 mile recovery and cool down.

Comments
From MarcE on Tue, May 04, 2010 at 22:13:41 from 204.16.82.120

Nice speed on those intervals. Interesting distances on the intervals...was it on a trail, track or road?

From Andy on Tue, May 04, 2010 at 22:41:11 from 198.60.114.178

Nice speed work. It probably felt a lot different than all those crazy mountain runs you usually do. Marc - if he reported it in meters (1,000) it would not look as strange.

From MarcE on Tue, May 04, 2010 at 23:27:18 from 204.16.82.120

Ah.. :)

From MarcE on Tue, May 04, 2010 at 23:27:43 from 204.16.82.120

Ah.. :) I can usually only measure in multiples of 400 meters! :)

From Huans32 on Wed, May 05, 2010 at 09:30:35 from 138.64.8.52

Nice workout bro. Keep it up.

From MrsFIT on Wed, May 05, 2010 at 11:31:52 from 205.127.241.18

Are you sure those were shoes on your feet and not roller blades?!

From timp on Wed, May 05, 2010 at 11:35:46 from 144.189.100.25

nice job!

From fly on the Wall on Wed, May 05, 2010 at 11:47:34 from 204.113.19.47

My Garmin is set up for miles so that is what I've reported. But the distance is actually fortuitous as 1000m/ 0.62 miles is about how far I could run in 4 minutes when I started running on this course (we would do 4x4 minute repeats).

This course is a measured and marked (every 1/4) mile that was set up as part of Salt Lake's "Olympic Legacy." The course is on and adjacent to the Jordan River Parkway. It is crazy with turns and the only way to follow it is to memorize the map. It is a good thing we didn't do mile repeats because the numb nuts at our city parks department put a fenced dog part on the final 1/4 of the course. You now have to open and shut 3 dog gates to run the full mile.....

From Kathie on Wed, May 05, 2010 at 13:19:43 from 63.248.105.188

Wow crazy fast Mark!

From Smooth on Wed, May 05, 2010 at 16:59:38 from 174.23.172.155

EXCELLENT interval workout!

From Rhett on Thu, May 06, 2010 at 17:34:28 from 74.41.249.102

Speed work done.... Looks like you are ready for that 5K.

From fly on the Wall on Thu, May 06, 2010 at 20:32:45 from 166.70.192.189

I don't know about fast but I'm ready as I'll ever be.....

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