Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.80
0.00
4.00
0.00
6.80
JRP- 2x2, 2 times 2 miles at faster than marathon race pace in the wind17-19mph w/ gusts to 25mph.
6:49@163bpm & 6:47@168bpm Downwind!
1/2 mile recovery
6:44@164bpm & 6:49@172bpm Downwind, except last 1/4 mile.
Comments
From Teena Marie on Tue, Apr 05, 2011 at 19:11:26 from 67.2.71.182
Nice!
I hate the wind!!!
From Kelli on Tue, Apr 05, 2011 at 23:08:17 from 71.219.97.85
Impressive workout! Why am I still so whipped and everyone else is back out there running like crazy!
Take care to not blow away on the wind.
From fly on the Wall on Wed, Apr 06, 2011 at 11:59:41 from 204.113.19.47
Thanks Teena. The wind is your friend.
Kelli, You should still be whipped. You ran a 50 mile trail race! and WON! and set an age group RECORD! and did so only 10 days ago! I did none of these things. Besides, you have more mileage than me this week.
From Kelli on Wed, Apr 06, 2011 at 13:31:00 from 71.219.97.85
Thanks for making me feel better. I signed up for a 50k (end of April) long before I even decided to do the 50 miler. I just hope I am recovered because I wanted to do well. I may have to treat it as more of a fun run, though. I do not see the light at the end of the tunnel!!!!
From fly on the Wall on Wed, Apr 06, 2011 at 13:44:15 from 204.113.19.47
Maybe now it is too soon to be looking for the light, but the end of April is a long way away.
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