Fly on the Wall

Week starting Apr 03, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.146.004.000.0032.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Very ez pace with some coworkers. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.004.000.006.80

 

JRP-  2x2, 2 times 2 miles at faster than marathon race pace in the wind17-19mph w/ gusts to 25mph.

6:49@163bpm & 6:47@168bpm Downwind!

1/2 mile recovery

6:44@164bpm & 6:49@172bpm Downwind, except last 1/4 mile.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

jrp recovery pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

JRP. Windy but I made it back just before the rain! wind- ~20mph.  6 miles at what I thought might be marathon pace.  The miles into the wind felt hard down wind felt ok but harder than marathon pace.  This is flat ground so maybe I'm not too far off for the downhill parts of Ogden.  Or maybe I'm dreaming.  Ogden is not a goal race and I won't be trained for it, so whatever.....

 7:03@150bpm mixed wind

7:02@157bpm headwind

7:00@162bpm headwind

 7:01@165bpm tailwind

7:01@164bpm tailwind

6:58@167bpm tailwind

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.740.000.000.006.74

recovery pace...  in prep for tomorrow's long run that didn't happen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

It snowed almost all day and I just didn't feel like running in an April snow storm + my wife and daughter were gone so I was at home with my son and didn't want to find a baby sitter + I just raced 50k 2 weeks ago + I'm not running Ogden as a goal race + ....  So I feel justified and just fine for being a slackard.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.146.004.000.0032.14
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