Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.000.006.00

I thought about working on my sexy smoker's voice but decided to run inside on the dreadmill instead.  The EPA web page shows the nation's current 5 most polluted air locals:  #1- Salt Lake City, Utah.  #2- Logan, Utah.  #3- Provo, Utah.  #4- Ogden, Utah.  #5- Phoenix, Arizona.  We might have swept the top 5, but the Washaki Reservation (up near the Idaho border) monitoring station seems to be down.  WE'RE NUMBER 1!  WE'RE NUMBER 1!  WE'RE NUMBER 1!...  

Started slow and built up to marathon pace, then slowed back down.

 

Comments
From Smooth on Mon, Jan 11, 2010 at 18:22:42 from 174.23.217.47

You're a riot!!! :D :D :D Sexy smoker's voice!!!! LOVE IT!!!

From RivertonPaul on Mon, Jan 11, 2010 at 19:01:33 from 67.42.27.114

Thanks for the reminder of the fine air quality.

From fly on the Wall on Mon, Jan 11, 2010 at 19:24:28 from 168.179.215.137

Good news. All of Utah's monitoring stations are back on line and we have swept the top 5! WE'RE NUMBER 1! WE'RE NUMBER 1! WE'RE NUMBER 1!...

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