Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OOPS This should have been logged on Monday.....

1 mile warm up.

6@ 0.25mile w/ 100meter recovery. 6:29 pace, 170bpm max.

1.6 mile cool down.

The intervals felt easy.  I felt better durring the run than before.  

Comments
From Smooth on Mon, Jan 12, 2009 at 16:10:59

AWESOME interval runs to keep those legs fresh. Sounds like you're getting over that cold too. Good job!

From Kathie on Mon, Jan 12, 2009 at 16:31:25

Looks like you are heading into painters ready to go! Great interval work out.

From fly on the wall on Mon, Jan 12, 2009 at 16:43:52

Thank you all for the continued encouragement.

I hope I'll be ready to go. I'm still not feeling 100% but I'm good enough to give it a shot. We shall see what Saturday morning brings.

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