Fly on the Wall

Week starting Jan 10, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.500.000.0044.50
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.000.006.00

I thought about working on my sexy smoker's voice but decided to run inside on the dreadmill instead.  The EPA web page shows the nation's current 5 most polluted air locals:  #1- Salt Lake City, Utah.  #2- Logan, Utah.  #3- Provo, Utah.  #4- Ogden, Utah.  #5- Phoenix, Arizona.  We might have swept the top 5, but the Washaki Reservation (up near the Idaho border) monitoring station seems to be down.  WE'RE NUMBER 1!  WE'RE NUMBER 1!  WE'RE NUMBER 1!...  

Started slow and built up to marathon pace, then slowed back down.

 

Comments(3)
Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Dreadmill again :(   7 miles @ 7mph (8:34).  Hill program @ level 5.  

Comments(4)
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

one more day... 10 miles @ 7.5 mph (8 min/mile).  

Comments(2)
Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Today it was oh so sweet to follow my feet! 

JRP 5 EZ

Comments(3)
Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

SSDD, including the controlled fall and slide in the same spot as last week.  Seesh.

3:25 total time.  I had to stop for a bit and warm up my hands.  It wasn't that cold today and I'm not sure why they got cold.

Comments(13)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.500.000.0044.50
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